Tuscany Bean Soup with Broccoli and Salami
Meat|Eileen Goltz
please consult the ou's guidelines for checking fruits and vegetables > This hearty soup is an outstanding blend of textures and flavors and colors and is rich in protein, fiber and vitamins.
Ingredients
- ¼ cup olive oil
- 2 onions, chopped
- 2 medium leeks, washed and sliced into rings through the white and light green parts
- 4 stalks celery, sliced (including leaves)
- 2 teaspoon garlic, chopped
- 1 cup dried cannellini (white) beans, soaked for 6 hours and drained
OR a large can (28 oz.), drained - Bouquet garni of 1 teaspoon coriander seeds, ½ teaspoon peppercorns, thyme, parsley, and a bay leaf, tied into a cheesecloth or coffee filter & secured with string or a twist tie
- 8 to 10 cups water
- ½ to 1 cup salami, sliced paper thin and finely diced
- 4 to 5 cups broccoli florets, cut into small bites
- 1 Tablespoon rice wine vinegar
- Salt and pepper to taste
Instructions
- If you are using dried beans, soak them covered in water for at least 6 hours before you are ready to use them.
- To make the soup, saute the onions, leeks, celery, and garlic in a large stockpot the oil over a medium for about 5 minutes. Pour the water over the vegetables and then add the drained beans.
- Bring the soup to a boil, then reduce the heat and add the bouquet garni. Simmer the soup for 2 hours (1 hour if you are using drained, canned beans).
- When beans are tender, remove the bouquet garni, and season to taste with salt and pepper. You can leave the soup at a low simmer at this point.
- When ready to serve, stir in the salami and the broccoli. DO NOT do this earlier, because the broccoli will not keep it’s green color if cooked to long.
- Simmer the soup for about 5 more minutes, until the broccoli is just tender.
- Stir in the vinegar and add a little more pepper into the soup.