- The orange plum sauce recipe can be accessed here
- Iceberg Lettuce tends to be infested with insects. Please see “Kashrut Instructions” below for instructions on checking these for insect infestation.
- Orange-Plum Sauce (see recipe)
- 3 whole chicken breasts, skinned and boned
- 3 Tablespoons Soy Sauce, divided
- 4 teaspoons cornstarch, divided
- ¼ cup water
- 3 to 4 Tablespoons oil, divided
- ½ cup diced carrots
- 1 cup diced celery
- ½ cup diced onion
- 1 Tablespoon minced fresh gingerroot
- 8 large iceberg lettuce leaves
- Prepare Orange-Plum Sauce; cool to room temperature.
- Meanwhile, dice chicken breast.
- Combine 1 Tablespoon soy sauce and 3 teaspoons cornstarch in small bowl; stir in chicken. Let stand 10 minutes.
- Combine the remaining 2 Tablespoons soy sauce, 1 teaspoon cornstarch and water; set aside.
- Heat 1 Tablespoon oil in hot wok or large skillet over high heat. Add chicken and stir-fry 2 minutes; remove.
- Heat remaining 1 Tablespoon oil in same pan. Add carrots and stir-fry 1 minute. Add celery, onion and ginger; stir-fry 2 minutes longer. Stir in chicken and soy sauce mixture. Cook and stir until mixture boils and thickens.
- To serve, spread about 1 teaspoons Orange-Plum Sauce in center of each lettuce leaf. Fill each leaf with about 1/4 cup chicken mixture; fold lettuce around filling to enclose.
LETTUCE & LEAFY VEGETABLES:
DESCRIPTION: Bok Choy, Lettuce, Open-Leaf, Bib, Boston, Butter Lettuce, Chicory, Chinese Lettuce (Napa), Iceberg, Green Leaf, Red Leaf, Romaine, Field Greens and Watercress all grow in a similar fashion. As they sprout forth from the ground, the leaves begin to open up like a flower. Toward the end of their growth they begin to close around the stalk.
INFESTATION: The insects most commonly found in open-leaf lettuce are small green aphids or thrips. The leaves of the vegetable often camouflage these insects. The open structure of these vegetables allows insects to penetrate the entire head. Red Leaf, Green Leaf and Romaine Lettuce have curly leaves with many folds in which the insects tend to hide. We therefore recommend that they be washed and checked with extreme caution. Often, insects may be found between the innermost layers of leaves of an infested head. Therefore, each leaf must be washed and checked individually. The use of a light box for checking lettuce is extremely helpful. Occasionally, worms may be found in burrows within the body of the leaf. Look for a narrow (1/8″) translucent burrow speckled with black dots breaking up the deep green color of the leaf. These burrows will often trap the worm within the leaf. To rid the leaf of these worms, carefully slit the bumpy part within the burrow with a sharp knife and remove the worm.
Please note: Many varieties of open-leaf lettuce feature curly leaves with many folds in which the insects tend to hide. We therefore recommend that they be washed and checked with extreme caution.
- Cut off the lettuce base and separate the leaves from one another.
- Soak leaves in a solution of cold water and vegetable wash. The proper amount of vegetable wash has been added when some bubbles are observed in the water. (In the absence of vegetable wash, several drops of concentrated non-scented liquid detergent may be used. However, for health reasons, care must be taken to thoroughly rinse off the soapy solution.)
- Agitate the lettuce leaves in the soapy solution.
- Spread each leaf, taking care to expose all its curls and crevices. Using a heavy stream of water or a power hose, remove all foreign matter and soap from both sides of each leaf. Alternatively, a vegetable brush may be used on both sides of the leaf.
- Several leaves should be checked over a light box or under strong overhead lighting to verify that the washing procedure has been effective. Pay careful attention to the folds and crevices in the leaf where insects have been known to hold tight through several washings.
- If it is practical, it is best to check each leaf.
- If the manner of washing described above is impractical, each leaf must be carefully inspected.
- In a commercial setting, a vegetable spinner is recommended. (The advantages of spin-drying are: (1) the Rabbi will not risk an electrical shock when placing the leaves on the light box; and (2) the leaves will stay fresh and moist for a longer period of time.)
- Three handfuls of leaves from different areas of the bin should be checked over a light box or under direct light. Our experience has shown that if the leaves are washed properly, no insects will be found.