Chicken Oriental
Meat|Eileen Goltz
please consult the ou's guidelines for checking fruits and vegetables > With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are low in saturated fat, cholesterol, and sodium. Nutritional Information: Calories: 359, Total fat: 11g, Saturated fat: 2g, Cholesterol: 66mg
Ingredients
- 8 boneless, skinless chicken breasts
- 8 fresh mushrooms
- Black pepper to taste
- 1 large onion, cut into chunks
- 2 oranges, quartered
- 8 canned pineapple chunks
- 8 cherry tomatoes
- 1 (6 oz.) can frozen, concentrated apple juice, thawed
- 1 cup dry white wine
- 2 Tablespoons low sodium soy sauce
- Dash ground ginger
- 2 Tablespoons vinegar
- ¼ cup vegetable oil
Instructions
- Sprinkle chicken breasts with pepper.
- Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
- Place the kabobs in shallow pan.
- In a bowl combine the apple juice, wine, soy sauce, ginger vinegar and vegetable oil.
- Spoon the marinade over the kabobs. Cover and marinate in refrigerator at least 1 hour. Drain.
- Broil the kebabs 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes.
