Asian Trout Bundles
Pareve|Eileen Goltz
please consult the ou's guidelines for checking fruits and vegetables > Trout is easy to cook, rich in omega three fatty acids, which lowers cholesterol as well as being full of vitamins A and D. Trout have been described as the quintessential low-fat, low-sodium food.
Ingredients
- 8 green onions, cut into thin diagonal slices
- 2 large sweet red pepper, cored, seeded, julienne cut
- 4 Tablespoons soy sauce
- 4 Tablespoons red-wine vinegar
- 4 teaspoons dark Asian sesame oil
- 4 teaspoons grated fresh ginger or 1 teaspoon ground ginger
- 2 Tablespoons sugar
- 8 trout fillets
- 8 teaspoons sesame seeds
Instructions
- Heat oven to 425°F. Tear off four 14 x 12-inch sheets of aluminum foil.
- In a bowl combine the green onions, red pepper strips, soy sauce, vinegar, sesame oil, ginger and sugar.
- Arrange each fillet on a piece of foil. Spoon green onion mixture over top of each fillet, dividing equally. Sprinkle each fillet with 1 teaspoon sesame seeds.
- Fold top of foil over fish. Fold edges of foil over twice; crimp to seal tightly. Arrange packets on a baking sheet.
- Bake for 10-12 minutes or until foil is puffed and fish is cooked through.
