- ⅓ cup chopped pineapple
- ⅓ cup sliced strawberries
- ¼ cup blueberries
- ¼ cup chopped bananas
- 2 scoops of lime sherbet or sorbet
- 5 ice cubes
- ¼ cup orange juice
- Place everything in the blender and process until smooth.
This recipe can be doubled or tripled.
INFESTATION: Cultivated blueberries, the type most commonly found in the supermarket, are generally insect-free. Still they should be placed in a strainer or colander and washed thoroughly under running water. Wild uncultivated blueberries, typically found in mountainous areas, require special inspection due to the prevalence of the ‘blueberry maggot’ (worm). Each berry should be individually inspected for holes or other indications of worms.
- Cultivated blueberries should be placed in a strainer or colander and washed thoroughly under running water.
- Wild blueberries must be carefully examined after washing. Spread them on a white cloth or a sheet of freezer paper and look for holes or other indications of worms.
- Frozen Blueberries: Frozen Blueberries and other frozen fruits may be eaten with any washing or inspection, with the exception of frozen raspberries, blackberries, and strawberries which tend to be heavily infested.
- If the green crown is to be removed, do so carefully without making a hole in the top of the strawberry. If a hole was made, the strawberry should then be cut in half, allowing you to wash both the inside and outside of the strawberry.
- Briefly soak berries in a solution of cold water and vegetable wash. The proper amount of vegetable wash has been added when some bubbles are observed in the water. (In the absence of vegetable wash, several drops of concentrated non-scented liquid detergent may be used. However, for health reasons, care must be taken to thoroughly rinse off the soapy solution.)
- Allow the berries to soak for a few minutes.
- Carefully wash off the entire surface of the strawberry.
- Gently dry each strawberry. They may be used without inspection.
- Carefully remove the green leaf of the strawberry without making a hole in the top of the strawberry. If a hole was made, the strawberry should then be cut in half, allowing both the inside and outside of the strawberry to be washed.
- Rub the surface of each individual berry while holding it under a stream of running water. Careful attention should be paid to the area beneath the green leaf at the top of the berry.
Inspection for Long Stem Strawberries:
The beauty of highly-priced long stem strawberries may be marred by contact with water and/or the removal of its green crown. We therefore recommend the following washing procedure:
- Taking an individual strawberry in hand, lift the green leafy crown at the top of the berry and, with a soft brush, e.g., soft bristle paintbrush or women’s make-up brush, brush off entire surface of strawberry.
- Each berry should be carefully inspected under strong light. Thrips may crawl into the crevices of the strawberry seeds. The entire surface area must be visually inspected. A magnifying glass can be a most helpful tool for easy identification of insects.
- If the strawberries are found to be heavily infested, the entire pallet should not be used.