Please consult the OU's guidelines for checking fruits and vegetables.

Marvelous Minestrone
Marvelous Minestrone Dairy


1 cup canned garbanzo beans
1 cup canned black beans, drained
1 cup canned kidney beans, drained
1 1/2 qt water or vegetable stock
1/2 cup pearled barley
2 celery stalks; chopped
1 carrot; thinly sliced
16 oz whole peeled tomatoes chopped
12 oz Tomato juice
2 tablespoon olive oil
1 onion; chopped
1/2 cup parsley, chopped
1/2 cup spinach, chopped
2 garlic cloves; mashed
1 teaspoon oregano
1 Bay leaf
4 tablespoon red wine
2 tablespoon Parmesan cheese
2 tablespoon soy sauce
Salt to taste


In a large soup pot saute the onion, parsley, spinach, garlic and herbs in olive oil until tender. Mix all ingredients except wine, soy sauce, and parmesan cheese. Simmer covered for 1 hour. Stir in wine, soy sauce and Parmesan cheese before serving.