Please consult the OU's guidelines for checking fruits and vegetables.

Fruity Couscous with Honey Mustard Dressing
Fruity Couscous with Honey Mustard Dressing Pareve
Serves 4-6.

Fresh Parsely tends to be infested with aphids, thrips and other insects. Please check “Special Instructions” below for instructions on insect inspection.


1 package of couscous
2 oz peanuts
6 dried apricots, chopped
1 green apple, cored and chopped
1 tablespoon parsley, freshly chopped

For the Dressing:
4 tablespoons honey
1 tablespoon wholegrain mustard
2 tablespoon cider vinegar
1 tablespoon olive oil


Cook the couscous as instructed on the pack, leave to cool for 15 minutes. Add the nuts, apricots, apple and parsley to the couscous. In a bowl combine the honey, mustard, cider vinegar and olive oil. Whisk to combine and add the dressing to the couscous mixture.

Fresh Herbs and Insect Infestation:

Fresh Parsely and other herbs (including thyme, basil, cilantro, dill, oregano, rosemary and sage) are often used as spices or garnishing. Aphids, thrips and other insects may often be found on the leaves and stems of these herbs. Insects tend to nestle in the crevices between the leaves and branches of herbs. These insects can curl up and stick to the leaf once they come in contact with water.

In order to determine if a particular bunch of herbs is infested prior to washing, bang it several times over a white cloth. This is most important when checking oregano, rosemary, sage and thyme. If only one or two insects are found, proceed with the steps below. If three or more insects are detected in a particular bunch of herbs, it should not be used.

1. Soak herbs in a solution of cold water and vegetable wash. The proper amount of vegetable wash has been added when some bubbles are observed in the water. (In the absence of vegetable wash, several drops of concentrated non-scented liquid detergent may be used. However, for health reasons, thoroughly rinse off the soapy solution.)
2. Agitate the herbs in the soapy water, in order to loosen the sticking excretion of the bugs.
3. Using a heavy stream of water, thoroughly wash off the soap and other foreign matter from the herbs.
4. Check both sides of each leaf under direct light.
5. If one or two insects are found, rewash the herbs.
6. If any insects are found after repeating the agitation process twice, the entire bunch must be discarded.