Everyone, regardless of their dietetic restrictions, should have the opportunity to enjoy a frosty glass of lemonade.
Nutrition information per serving (8-ounce): 44 cal., 1 g pro., 12 g carbo., 0 g fat, 0 mg chol., 5 mg sodium. Food Exchanges: 1/2 Fruit.
1 cup freshly squeezed lemon juice (4 to 5 lemons)
1 cup freshly squeezed orange juice (3 to 4 oranges)
12 packets Equal® sweetener or 3-1/2 teaspoons Equal® for Recipes
3 cups water
Optional: Lemon slices
Optional: Mint sprigs
In a large pitcher combine juices and Equal®; stir to dissolve. Stir in water. Cover and chill. Serve over ice. Garnish each serving with a lemon slice and mint sprig, if desired.