Everyone, regardless of their dietetic restrictions, should have the opportunity to enjoy a frosty glass of lemonade.
Nutrition information per serving (8-oz.): 44 calories., 1 g protein., 12 g carbohydrates., 0 g fat, 0 mg cholesterol., 5 mg sodium.
Food Exchanges: 1/2 Fruit.
- 1 cup freshly squeezed lemon juice (4 to 5 lemons)
- 1 cup freshly squeezed orange juice (3 to 4 oranges)
- 12 packets Equal sweetener or 3½ teaspoons Equal for Recipes
- 3 cups water
- Ice cubes
- Optional: Lemon slices
- Optional: Mint sprigs
- In a large pitcher combine juices and Equal; stir to dissolve.
- Stir in water.
- Cover and chill.
Serve over ice.
Garnish each serving with a lemon slice and mint sprig, if desired.
Recipe provided courtesy of Merisant Corporation and the NutraSweet Company, makers of Equal.