Please consult the OU's guidelines for checking fruits and vegetables.


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1/8 - cup fresh lime juice
1 tablespoon honey
2 teaspoons sherry vinegar or red-wine vinegar
1/2 teaspoon garlic, minced
1/8- cup olive oil
1/4 teaspoon salt
1/8 teaspoon pepper 1 cup cucumbers, sliced, peeled and remove seeds
1 Mango, pitted, peeled, and coarsely chopped
11/2 cups cabbage, sliced crosswise
1/2 head romaine lettuce


In a small bowl combine the lime juice, honey, vinegar and garlic. Whisk about 3 times. Then slowly drizzle in olive oil and continue to whisk until blended. add the salt and pepper To taste. You can make the dressing ahead of time. In a salad bowl, you want to add cucumbers, mangoes, cabbage, lettuce, and dressing. Toss salad ingredients together and serve.

For a picnic, put the cucumbers, mango, cabbage, and lettuce in a large storage bag and seal. At the picnic add the dressing to the cucumber mixture and toss. Take from bag and put in paper salad bowls and enjoy.