- 1 cup bread crumbs
- ½ cup milk
- 2 Tablespoons butter
- 1 large cauliflower
- 3 eggs, separated
- 3 Tablespoons browned bread crumbs
- Parsley, tomatoes, and grated cheese for garnish
- Cook cauliflower and divide into florets; set aside.
- Preheat oven to 350°F.
- Put the 1 cup of breadcrumbs and milk in a saucepan and stir over a low heat until the mixture boils and thickens. Stir in the butter and cauliflower. Remove from the heat, cool slightly and mix in the egg yolks, salt and pepper.
- With an electric mixer whisk the egg whites to soft peaks and fold them into the cauliflower mixture.
- Grease an 8-inch cake pan and coat it with the browned breadcrumbs. Spoon in the cauliflower mixture into the prepared pan. Place the pan in a roasting tin filled 1/4 of the way with hot water and bake in a preheated oven. Cook for 30 to 40 minutes or until well risen and firm to the touch.
- Turn out onto a warmed serving dish and garnish with parsley, or tomatoes and grated cheese.
CAULIFLOWER: (Fresh & Frozen)
INFESTATION: Thrips may be found on the thin white branches or between the tightly packed cauliflower florets. These insects are easily discernible as their black color contrasts with the white vegetable. Small orange insects may at times be seen clinging to the outside of the cauliflower. These insects are easily washed off.
- Separate and remove cauliflower florets from the stem
- Examine several pieces of the cauliflower paying careful attention to the under part of the floret
- Wash thoroughly before using.
- Heads of cauliflower that are found to be infested are difficult to clean and should not be used
Frozen cauliflower should be carefully scanned for signs of infestation but requires no further checking unless insects are found.
DESCRIPTION: Fresh chives, basil, cilantro, dill, mint, oregano, parsley, rosemary, sage, and thyme are often used as spices or garnishing.
Please Note: Curly leaf parsley is very difficult to check. It is therefore recommended that only flat leaf parsley be used.
INFESTATION: Aphids, thrips and other insects may often be found on the leaves and stems of these herbs. Insects tend to nestle in the crevices between the leaves and branches of herbs. These insects can curl up and stick to the leaf once they come in contact with water.
Vegetable spinners, power hoses, and light boxes are not always available in the home. We therefore recommend the following alternate procedure.
RECOMMENDATION: In order to determine if a particular bunch of herbs is infested prior to washing, bang it several times over a white cloth. This is most important when checking oregano, rosemary, sage and thyme. If only one or two insects are found proceed with the steps below. If three or more insects are detected in a particular bunch of herbs it should not be used.
- Soak herbs in a solution of cold water and vegetable wash. The proper amount of vegetable wash has been added when some bubbles are observed in the water. (In the absence of vegetable wash, several drops of concentrated unscented liquid detergent may be used. However, for health reasons, care must be taken to thoroughly rinse off the soapy solution.)
- Agitate the herbs in the soapy water, in order to loosen the sticking excretion of the bugs.
- Using a heavy stream of water, thoroughly wash off the soap and other foreign matter from the herbs.
- Check both sides of each leaf under direct light.
- If one or two insects are found, rewash the herbs.
- If any insects are found after repeating the agitation process twice, the entire bunch must be discarded.
Please note: To prepare herbs such as cilantro, dill, or parsley for use in soups, wash them thoroughly and place in a cooking bag.