A quick pick-up on a hot afternoon.
10 fresh strawberries
2 cups of cold milk
2-3 ice cubes
1 1/2 T. sugar or honey
Wash the strawberries and cut out the stems. Put berries, milk, sugar, or honey and ice cubes into the blender. Start at low speed, then gradually increase to fastest speed. In about 30 seconds the shake is ready to pour and serve. Try it with blueberries, bananas or even a ripe peach.