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Beef Cauliflower and Snow Peas
Beef Cauliflower and Snow Peas Meat
Serves 4


2 tablespoons oil

2 teaspoons minced garlic

1/4 cup chopped onion

2 teaspoon salt

Fresh ground pepper

1/4 lb snow or sugar snap peas, stems removed

1/2 medium Cauliflower head, broken into flowerets

1 cup vegetable or chicken broth/stock

1 tablespoon cornstarch

1 1/2 lb very thin sliced stir fry beef (your choice of cut)

1/4 cup soy sauce


Cut beef into 2-inch strips. In a bowl combine the cornstarch and soy sauce and set aside. Heat stock and set aside. Heat oil in heavy skillet or wok until very hot. Add garlic and cook for 2-3 minutes. Add beef and saute quickly, keeping it moving, just until it loses color, about 30 seconds. Add onion, salt and pepper to taste, stirring constantly for another half minute or so. Add chicken broth, bring quickly to the boil, then add cauliflower pieces, a few at a time. Cook 3 minutes, then add snow peas, stirring constantly, for another few minutes. After 7 minutes maximum, cauliflower should be tender and pea pods a bright green. Add soy sauce mixture, mix thoroughly, and stir until thickened. Turn into heavy serving dish and serve immediately. Serves 4.