Please consult the OU's guidelines for checking fruits and vegetables.

Apple Chickpea Salad
Apple Chickpea Salad Eileen Goltz | Pareve


This is a healthy high fiber salad with a sweet honey mustard dressing.

*A Note Regarding Romaine Lettuce:

Cut off lettuce base; soak lettuce in cold water with several drops of concentrated unscented liquid detergent or vegetable wash; agitate leaves use a heavy stream of water to remove all foreign matter and soap from leaf surface or use a vegetable brush on both sides of the leaf; check several leaves from different areas under direct light.

  • 1 (15 oz.) can chickpeas, drained
  • ½ cup chopped celery
  • 1 Tablespoon diced onion
  • 1 apple, cored and chopped
  • ¼ cup chopped walnuts
  • ¼ cup mayonnaise
  • 1 Tablespoon honey
  • ½ teaspoon prepared mustard
  • ¼ teaspoon lemon juice
  • ½ head Romaine lettuce rinsed, dried and shredded

  1. In a small bowl combine the mayonnaise, honey, mustard and lemon juice. Whisk to combine and set aside.
  2. In a salad bowl, combine the chickpeas, celery, onion, apple and chopped nuts.
  3. Combine the chickpea mixture with the lettuce and drizzle the dressing on top.
  4. Toss the salad so that the dressing coats everything and serve.