Two OU kosher-certified delectable treasures have been introduced to me, one many years ago, and the other recently, both of which have transformed my breakfast experience. The first is Bustelo coffee, and the second is Kirkland Signature Nature’s Path Ancient Grains Probiotics Granola cereal. The tastes of both are bold and enchanting, and science has linked the components found in each to increase happiness. Serotonin is a key chemical that’s ignited through both caffeine and neurotransmitters from the gut. To stimulate serotonin creation from the gut, grain cereal is a key reinforcer of the microbiome. Coffee alone was a staple of some of the most creative people in history, including Bach, Beethoven and Benjamin Franklin.
Creative Coffee Drinkers
Bach, one of the great composers, produced a composition called the “Coffee Cantata,” which demonstrated the central role that coffee played in his life. Beethoven put no less than sixty beans in one cup of coffee. Benjamin Franklin, the great inventor, had his mail forwarded to the coffeehouse where he spent much of his time engaging in lively debates. It is said that he never sailed out to sea without coffee in hand.
Coffee and Happiness
Inc. explains, caffeine has enchanted qualities. It “works to block adenosine, a neurotransmitter that causes drowsiness. It binds to the adenosine receptors, which causes nerve cells to stimulate and increase neuron firing. As a result, your pituitary gland releases hormones that cause your adrenal glands to produce adrenaline.” Famously, caffeine also increases dopamine levels, which are linked to happiness. The National Library of Medicine (NLM) published a study that showed caffeine intake reduces overall depression.
An Invigorating Spanish Coffee
OU kosher-certified Bustelo coffee, under J.M. Smucker, has a distinct character, not only in terms of taste but also in packaging, with a neon yellow color, and in origin, hailing from Spain. My first encounter with this coffee was in the “old-fashioned way,” with a filter basket, filter, ground Bustelo coffee, a hot kettle of water, and a cup to catch the drips. It was the best cup of coffee I had ever tasted—bold and full of flavor. I have since moved onto Bustelo K-Cups which captures the same flavors inherent in my original experience.
Grains, Probiotics and Mood Enhancement
When you talk grains and probiotics, you are pointing to mood enhancement. Based on the gut-brain axis (GBA), there is a direct correlation between a healthy gut and an enhanced mood. This is because the gut and brain communicate directly through the vagus nerve. A healthy gut microbiome ensures proper digestion and a strong immune system. In addition, some neurotransmitters in the gut stimulate the production of serotonin.
A Wholesome Cereal
Recently, I was introduced to OU kosher-certified Kirkland Signature Nature’s Path Ancient Grains Probiotics Granola cereal which has changed my mornings. It has an unrivaled crunch, a granola-like texture, and exceptional taste. It’s the perfect mix of organic grains, granola, and probiotics. The result is a strengthened immune system, a robust gut, and an uplifted mood.
Conclusion
If you’re looking for a powerhouse breakfast that delivers bold flavors, unique tastes, and an elevated mood, adding OU kosher-certified Bustelo coffee and Kirkland Signature Nature’s Path Ancient Grains Probiotics Granola cereal to your routine is a great start. Both of these items help boost endorphins, which play a key role in bettering one’s mood and enkindling happiness.