Please consult the OU's guidelines for checking fruits and vegetables.

Tropical Smoothie
Tropical Smoothie Pareve or Dairy
Serves 4 to 6


1/2 can pineapple in its own juice, including juice
1 cup of Papaya, peeled, seeded and coarsely chopped
1 mango, peeled, seeded and coarsely chopped
1 ripe banana, peeled and broken into chunks
2-3 tablespoons coconut cream (not milk)*
2-3 tablespoons honey
1 teaspoon vanilla extract
1 to 1 1/2 cup plain or soy yogurt
1 to 1 1/2 cup crushed ice
*Don’t leave out the coconut cream, it really changes the flavor.


Place all the ingredients EXCEPT the ice into a blender of food processor. Process and when smooth continue blending while pouring in 1 to 1∏ cups crushed ice. Process until there aren’t any large chunks of ice. Serves 4 to 6.

You can substitute 1/2 cup of rum for 1/2 cup of ice if you want a smoothie with a kick.