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Tropical Smoothie
Tropical Smoothie | Pareve or Dairy

Serves 4 to 6

1/2 can pineapple in its own juice, including juice

1 cup of Papaya, peeled, seeded and coarsely chopped

1 mango, peeled, seeded and coarsely chopped

1 ripe banana, peeled and broken into chunks

2-3 tablespoons coconut cream (not milk)*

2-3 tablespoons honey

1 teaspoon vanilla extract

1 to 1 1/2 cup plain or soy yogurt

1 to 1 1/2 cup crushed ice

*Don’t leave out the coconut cream, it really changes the flavor.


Place all the ingredients EXCEPT the ice into a blender of food processor. Process and when smooth continue blending while pouring in 1 to 1∏ cups crushed ice. Process until there aren’t any large chunks of ice. Serves 4 to 6.

You can substitute 1/2 cup of rum for 1/2 cup of ice if you want a smoothie with a kick.