Please consult the OU's guidelines for checking fruits and vegetables.

Corn Saute with Herbs and Peppers (pareve or dairy)

Eileen Goltz. | Not Listed

Fresh summer herbs are a natural with corn, as are sweet and hot peppers.

Fresh oregano, basil and other herbs tend to be infested with aphids, thrips and other insects. Please check “Special Instructions” below for instructions on insect inspection.

Ingredients

2 tablespoons margarine, olive oil or butter
1 small red bell pepper, chopped, about 1/2 cup
1 or 2 jalapeno peppers, depending on taste, finely chopped
1 small onion, chopped, about 1/2 cup
1 rib celery, chopped
3 cups corn kernels, about 4 ears
1 teaspoon fresh oregano, chopped
1 teaspoon fresh basil
2 tablespoons chopped chives
Salt and pepper to taste


Instructions

Put margarine, olive oil or butter in a large skillet over medium heat. Add the peppers, onion and celery. Cook about 5 minutes until onions soften. Add corn and remaining ingredients and cook, stirring, about 5 minutes. Check for seasoning. 

Fresh Herbs and Insect Infestation: Fresh oregano, basil and other herbs (including, cilantro, dill, parsley, rosemary, sage and thyme) are often used as spices or garnishing. Aphids, thrips and other insects may often be found on the leaves and stems of these herbs. Insects tend to nestle in the crevices between the leaves and branches of herbs. These insects can curl up and stick to the leaf once they come in contact with water. Recommendation: In order to determine if a particular bunch of herbs is infested prior to washing, bang it several times over a white cloth. This is most important when checking oregano, rosemary, sage and thyme. If only one or two insects are found, proceed with the steps below. If three or more insects are detected in a particular bunch of herbs, it should not be used. Inspection: Recommendation: In order to determine if a particular bunch of herbs is infested prior to washing, bang it several times over a white cloth. This is most important when checking oregano, rosemary, sage and thyme. If only one or two insects are found, proceed with the steps below. If three or more insects are detected in a particular bunch of herbs, it should not be used. Inspection: 1. Soak herbs in a solution of cold water and vegetable wash. The proper amount of vegetable wash has been added when some bubbles are observed in the water. (In the absence of vegetable wash, several drops of concentrated non-scented liquid detergent may be used. However, for health reasons, thoroughly rinse off the soapy solution.) 2. Agitate the herbs in the soapy water, in order to loosen the sticking excretion of the bugs. 3. Using a heavy stream of water, thoroughly wash off the soap and other foreign matter from the herbs. 4. Check both sides of each leaf under direct light. 5. If one or two insects are found, rewash the herbs. 6. If any insects are found after repeating the agitation process twice, the entire bunch must be discarded.

Fresh summer herbs are a natural with corn, as are sweet and hot peppers.

Fresh oregano, basil and other herbs tend to be infested with aphids, thrips and other insects. Please check “Special Instructions” below for instructions on insect inspection.