Exchanges Per Serving for this (6 servings) recipe:
462 cal, 40 g pro, 53 g car, 8 g fat, 21 mg chol, 1,299 mg sod. Exchanges: 2 starch/bread, 2 vegetable, 3 lean meat, 1 dairy/skim milk.
Frozen Chopped Spinach is an insect prone vegetable and is not made permissible by the freezing process. It is highly recommended that insect-prone frozen vegetables be purchased only when bearing proper certification, as they are most difficult to check thoroughly.
Got this in an email from America's Test Kitchen, from their new book "The America’s Test Kitchen Family Cookbook" and adapted it.
Fresh basil tends to be infested with aphids, thrips and other insects. Please check "Special Instructions" below for detailed inspection instructions.
Adapted from chef John Imbriolo at Naples 45 NY.
Fresh Parsley tends to be infested with aphids, thrips and other insects. Please check "Special Instructions" below for instructions on checking fresh herbs for insect infestation.
Canned or jarred artichokes need a reliable hechsher (kosher symbol on the label) as they may present more than one Kashruth concern. They may not be used even if one were to check them scrupulously for insects.
My friend Lori sent me this spectacular recipe from the CDKitchen http://www.cdkitchen.com collection.
Per serving: 791 Calories (kcal); 7g Total Fat; (7% calories from fat); 36g Protein; 144g Carbohydrate; 31mg Cholesterol; 332mg Sodium Food Exchanges: 9 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Fresh basil tends to be insect infected. Please check "Special Instructions" below for details on how to inspect basil.
Baked Goods
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