Cauliflower Souffle Bake

Cauliflower With Paprika Garlic Sauce

Roasted Curried Cauliflower

This side dish is packed with distinctive flavor.

Parmesan And Garlic Mashed Cauliflower

Smoked Salmon And Sweet-Potato Hash

This is a nice starter for brunch or supper. It can be made a day ahead and rewarmed before serving.

Mock Crab Patty Cakes (dairy)

Mock Crab And Black Olive Quiche (dairy)

Mushrooms With Mock Crab And Snow Peas (dairy)

Spinach, Red Pepper, and Feta Quiche (dairy)

Cauliflower Souffle

Zucchini Quiche

Spinach Puff Pastry Quiche (dairy)

Broccoli Salmon Quiche (dairy)

Broccoli And Rice Quiche (dairy)

You can use reduced-fat Swiss cheese and skim milk to eliminate some of the calories

Hash Brown Quiche (dairy)

The crust for this quiche can be put together and baked and cooled the day before and each ingredient put into separate containers, so you are ready to assemble in the morning