Quick Tuna Quesadillas (fish)
Email This Recipe Print Recipe Contributed by Eileen Goetz

Ingredients 12 (6- to 8-inch) whole-wheat tortillas non stick cooking spray 1 cup salsa 1 cup drained flaked white tuna 1/3 cup black beans, drained and rinsed 1/2 cup corn 1 cup shredded Monterey Jack or Mexican blend cheese

Instructions

Preheat the oven to 450.  Arrange 6 tortillas on baking sheet coated with nonstick cooking spray. Spread salsa on top of tortillas. In a small bowl, combine tuna, black beans, corn and cheese. Spoon equal portions on top of tortillas. Top each with another tortilla, pressing to adhere. Bake 5 to 8 minutes or until cheese melts and filling is heated through. Use pizza cutter to cut into wedges. Makes 6 quesadillas. 

Serving Size

Makes 6 quesadillas

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