HEALTHY SLAW (pareve)
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Ingredients 1 large head of cabbage, shredded 2 large carrots, shredded 1 medium red pepper, chopped, fine 1 medium green pepper, chopped fine 1/3 teaspoon celery seeds 3/4 cups apple cider vinegar 1 teaspoon salt 1/2 cup sugar 1/4 cup parsley, fresh, chopped (optional) 1/2 cup sunflower seeds

Instructions

In a small sauce pan combine the sugar and vinegar. Gently heat the mixture until the sugar melts. Stir occasionally and then remove from heat and allow to cool. Shred the cabbage and carrots and combine them in a bowl. Pour the cooled sugar mixture over the cabbage and carrot mixture. Mix gently and then add the chopped peppers. Toss to coat and then add the salt, and celery seeds into the mixture. Toss gently and then cover and let set for at least 1 hour. Sometimes I make this salad the night before I want to serve it so that the flavors have time to really combine. Just before serving sprinkle the sunflower seeds and parsley over the top of the salad and toss to combine.

Serving Size

Serves 6 to 8.

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The recipes arrive from a variety of sources. We cannot guarantee that all the ingredients are available with OU certification, and the cook must investigate whether the ingredients can be purchased with acceptable supervision. In the absence of Kosher sources, some substitution of ingredients may be necessary. If you have a question about the availability of a Kosher ingredient, please e-mail the Webbe Rebbe at kosherq@ou.org .