Garlic Green Bean and Rice Pilaf (pareve)
Email This Recipe Print Recipe Contributed by Eileen Goltz

Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 1/2 cups brown rice 8 large garlic cloves, pressed 3 cups water 1 teaspoon salt 1 cup fresh green beans, cut into 2-inch pieces 1 cup yellow crookneck squash, cubed 1 cup broccoli florets 1 cup fresh corn kernels or frozen, thawed 1/3 cup chopped red bell pepper 1 tablespoon sesame seeds, toasted 2 teaspoon soy sauce

Instructions

Heat oil heavy large skillet over low heat. Add onion; saute until golden and tender, about 10 minutes. Add rice and garlic; saute 1 minute. Add 3 cups water and salt; bring to boil. Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir. Uncover skillet and place green beans, squash, broccoli, corn and carrot evenly over surface of rice. Cover and cook until vegetables are crisp-tender, about 10 minutes. Remove from heat. Stir in red bell pepper and sesame seeds. Mix in soy sauce. Toss to coat. Serve immediately. 

Serving Size

makes 8 servings

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The recipes arrive from a variety of sources. We cannot guarantee that all the ingredients are available with OU certification, and the cook must investigate whether the ingredients can be purchased with acceptable supervision. In the absence of Kosher sources, some substitution of ingredients may be necessary. If you have a question about the availability of a Kosher ingredient, please e-mail the Webbe Rebbe at kosherq@ou.org .