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GARBANZO GUACAMOLE (pareve)
1 can garbanzo beans; rinsed and drained
1 tablespoon lemon juice; fresh
1 teaspoon garlic, minced
1 cup onion; chopped 1 small avocado, peeled/chopped
1/2 cup tomato; chopped
4 green onions, thinly sliced
1 tablespoon green chilies; canned, chopped
Place the garbanzo beans in a food processor or blender. Add the lemon juice and garlic. Process briefly, until the garbanzos are slightly chopped. Add the onion and the avocado. Process again until the mixture is chunky. Place the mixture in a bowl and add the tomato, green onions and chilies. Mix well. Cover and chill before serving. Cover tightly (making sure to use plastic wrap and having the plastic wrap actually touching the top of the guacamole) and chill for at least 1 hour so the flavors have time to blend. Serve with tortilla or potato chips.
>Notes: This is a lower-fat version of the traditional guacamole. Because of the small amount of avocado used, however, it still contains some fat.Page 1 of 1 pages
