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AMAZING VEGGIE BURRITO (dairy)
1 1/2 cups shredded sweet potatoes
1 1/2 cups chopped broccoli
1 cup kidney beans, drained
1 cup chopped Tomatoes
2 tablespoons Sliced Green Onions or Chopped Purple Onion
1/2 cup chopped red pepper 1/2 to 1 cup plain yogurt *
1/2 to 1 cups Ranch Dressing*
1/2 teaspoon chili powder
1/2 tablespoon garlic powder
1/2 teaspoon ground Cumin
8 10-inch Flour Tortillas
2 cups Shredded Monterey Jack or Cheddar Cheese*
Instructions:
Place a large pot of water on the cook top and bring it to a rolling boil. Have a bowl of ice water ready. Add the sweet potato and broccoli to the water for approx. 1 minute. Immediately remover the sweet potato and broccoli from the boiling water and place them in the ice water. When the vegetables are cool place, drain them, pat them dry and place them in a large bowl. Add the kidney beans, tomato, green onion, and red pepper. Mix well. In second bowl, combine the yogurt, dressing, chili powder, garlic powder and cumin. Blend well. Pour the dressing over the vegetables and toss to blend. Lay the tortillas flat on counter. Divide the mixture evenly between the tortillas. Top with 2 tablespoons of cheese. Spread the mixture evenly in center of tortilla, leaving 1 1/2 inches at bottom. Fold up the bottom of the tortilla to cover filling. Fold sides over filling. Cover and serve chilled or heat in microwave on high for 25 seconds to serve warm. You can also warm them in a 350 oven for 5 to 10 minutes.
*You can use low fat
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