Question: What did you have for breakfast this morning?
The answer might be “nothing.” Or perhaps it was a doughnut, pastry or some other high-fat breakfast food. And that’s not good. Eating a healthy breakfast is one of the best things you can do. If you’re a breakfast eater, evidence shows that you’re likely to be more productive, better able to shed excess body weight and fat, and better able to maintain a healthy weight.
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